Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

  • All
  • Go Healthy at Work
  • Gut Health
  • Heart, Weight & Diabetes
  • Mood & Cognition

Almonds for mood & cognition

A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.

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Almonds for gut health

1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.

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Almonds for weight management

Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

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Almonds and diabetes

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

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Almonds for good health

Almonds are rich in protein and packed with vitamins, minerals and antioxidants.

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Almonds for heart health

Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

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Fitness and training recovery

Need to Replenish? Australian Almonds are high in Protein, Vitamin E and Healthy Fats.

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Go healthy at work

Distract your hunger with a healthy snack. Crunchy Australian Almonds keep you feeling satisfied. They're rich in energy giving protein, fibre and nutrients to keep you going between meals.

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