Resources Archive - Australian Almonds

A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.

1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.

One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.

A rapidly growing body of human research shows that nuts, including almonds, can have positive effects on the brain.

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

Almonds are rich in prptein and packed with vitamins, minerals and antioxidants.

Compelling evidence shows that consuming almonds as part of a healthy diet protects against CVD without causing weight gain.

Diabetes has overtaken heart disease and cancer as the fastest growing chronic condition in Australia.

Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.

Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.

Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

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