Fit & Healthy

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine. Our resources show you how!

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  • Gut Health

Almonds for gut health

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1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.

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Almonds for gut health

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One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.

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