Fact Sheet Archives - Australian Almonds

A rapidly growing body of scientific research shows that nuts, including almonds, can have positive effects on the brain.

1 large handful (>42g) of almonds daily has a positive effect on gut microbiota.

One large handful (42g) of almonds or walnuts per day over 3-12 weeks had positive effects on the gut microbiota.

A rapidly growing body of human research shows that nuts, including almonds, can have positive effects on the brain.

Eating a handful of almonds every day as part of a healthy diet may help reduce the risk of CVD including heart disease.

Almonds are a protein-rich, versatile tree nut packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health.

Eating a handful of almonds (30g) every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Almonds are high in protein and fibre, which help to increase satiety and control appetite.

Research shows that eating a handful (30g) every day as part of a healthy balanced diet may help you lose weight.

Eating a handful of almonds every day as part of a healthy diet may help manage the risk factors for type 2 diabetes.

Almonds are rich in protein and packed with vitamins, minerals and antioxidants.

Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.

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